Thursday, November 14, 2013

Delicious chicken gravy

This is the easiest and most delicious way to spice up chicken!  The broth gives a sweet and slightly spicy flavor to the gravy. I absolutely love this gravy, and it's super healthy!  Less than 20 calories for the whole thing!

Use the picture for a better idea of ingredient portions. 

1/8 cup onion, finely chopped (fill up a 1/4 cup measure half way)
1 heaping teaspoon of flour
1/2 cup of Thai coconut chicken broth(feel free to add more if you want it runnier)

In a small skillet, Sauté the onion in a tbsp of olive oil on medium heat for about one minute. Add the flour and cook for another minute, stirring constantly. Add the broth, and stir constantly until the flour is mixed in, about a minute. Bring to a boil and cook with the lid off for another couple of minutes. You want the sauce to thicken into a gravy. Take off the heat and pour directly over cooked chicken. Enjoy!